A properly packed backpack is requisite to your comfort and safety. Incorrect weight distribution leads to muscle aches and unnecessary strain on your spine. Place heavy items – water, food, and cooking gear – in the middle of your pack, close to your body. Use medium weight items – clothing, tarps, and rain gear – to cushion the heavier items, securing them, so the weight does not shift while you are hiking. Pack your sleeping bag in the bottom of your backpack or tie to the bottom. Store items that you are likely to need more frequently in the side and outer pockets – compass and map, sunglasses, toilet tissue and trowel, sunscreen, bug repellent, pocketknife, flashlight, snacks, and a small towel.
Use a commercial water filter. A commercial water filter is the easiest and most effective way to filter sediment, pathogens, metals, and other pollutants from water. These filters contain special materials like charcoal, carbon, ceramic, sand, and cloth that are specially designed to filter out dangerous pollutants.[7] There are many different types of filters you can use, including:
Filter Speed While there are reverse osmosis filters that can filter water as you need it, most of them take some time to refill. If you are replacing your regular tap water with purified water, look for a unit that can filter 50 or more gallons a day. If you're just using it for drinking water, you can opt for a unit with a slower refill rate and a smaller tank. 

To clean the filter, water is passed quickly upward through the filter, opposite the normal direction (called backflushing or backwashing) to remove embedded or unwanted particles. Prior to this step, compressed air may be blown up through the bottom of the filter to break up the compacted filter media to aid the backwashing process; this is known as air scouring. This contaminated water can be disposed of, along with the sludge from the sedimentation basin, or it can be recycled by mixing with the raw water entering the plant although this is often considered poor practice since it re-introduces an elevated concentration of bacteria into the raw water.
In a paper published in 1894, Moritz Traube formally proposed the addition of chloride of lime (calcium hypochlorite) to water to render it "germ-free." Two other investigators confirmed Traube's findings and published their papers in 1895.[42] Early attempts at implementing water chlorination at a water treatment plant were made in 1893 in Hamburg, Germany and in 1897 the city of Maidstone, England was the first to have its entire water supply treated with chlorine.[43]

These survival tips can help you avoid becoming just another statistic. Accidents are the leading cause of death among U.S. men 18 to 50 years old, accounting for 37,000 of the roughly 148,000 annual fatalities. Some instances of unintentional death, to use the official term, are unavoidable—wrong place, wrong time—but most aren't. Staying alive requires recognizing danger, feeling fear, and reacting. "We interpret external cues through our subconscious fear centers very quickly," says Harvard University's David Ropeik, author of How Risky Is It, Really? Trouble is, even smart, sober, experienced men can fail to register signals of an imminent threat. Here we present 20 easy-to-miss risks, and how to avoid or survive them.
STAT: The number of annual deaths from ESD in the U.S. are unknown, since they are counted among all drownings. But anecdotal evidence shows that ESD is widespread. ESD prevention groups have successfully urged some states to enact safety standards, including the installation of ground-fault circuit interrupters and a central shutoff for a dock's electrical system.
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